It's been weeks now that I'm suffering with lower back pain. It started when I lifted my 35lbs plus son and placed him on the grocery cart which until now bothers me. My slouching while infront of the computer or watching tv and my bad posture when on the dining table whether eating/writing/reading alleviate the problem. I thought I could have a massage last weekend but hubby went fishing so I ended up taking care of my son the whole day. I think my too high pillows contributed to the pain. I tried laying down flat without any pillow and it kinda lessen the pain with the help of bengay too. I'm trying not to slouch, have a good posture and as much as possible leave the lifting of my son to my hubby. I hope I'll be over this soon.